Nutrient Comparison: Sesame Salad Dressing VS Rice Bran Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Rice Bran Oil:
- 14 ounces of Sesame Salad Dressing have 2.3 times more Vitamin K than Rice Bran Oil.
- While 14 oz of Rice Bran Oil contain 6.5 times more Vitamin E than Regular Sesame Seed Salad Dressing.
- Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Rice Bran Oil:
- 14 ounces of Sesame Salad Dressing have 8.6 times more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Rice Bran Oil.
- 14 ounces of Rice Bran Oil lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
- Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 1.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
- While 14 oz of Rice Bran Oil contain 2 times more Energy, 2.2 times more Fat, 3.2 times more Saturated Fat and 1.4 times more Omega 6 than Regular Sesame Seed Salad Dressing.
- 14 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein