Rice Bran Oil has 2 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Rice Bran Oil?
Sesame Salad Dressing VS Rice Bran Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Rice Bran Oil?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Rice Bran Oil:
500 calories of Sesame Salad Dressing have 4.5 times more Vitamin K than Rice Bran Oil.
While 500 kcal of Rice Bran Oil contain 3.2 times more Vitamin E than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Rice Bran Oil:
500 calories of Sesame Salad Dressing have more Sodium than Rice Bran Oil.
Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 2.5 times more Omega 3, 1.4 times more Omega 6 and more Sugars than Rice Bran Oil.
While 500 kcal of Rice Bran Oil contain 1.6 times more Saturated Fat than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Rice Bran Oil offer comparable quantities of Energy and Fat per 500 calories.
Both Regular Sesame Seed Salad Dressing as well as Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.