Comparing Nutrients in 5 ounces Soybean Mayonnaise no Cholesterol VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	23.6% 683kcal	11% 315kcal	2900kcal per day for Men 19-50 years
Fat	69.7% 67.6g	17% 16.3g	97g per day for Men 19-50 years
Saturated Fat	33.2% 10.6g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	408% 6.52g	79.4% 1.27g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	34% 44.3g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.14% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.2% 7.1mg	9.45% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	21% 25.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	0.16% 0.001mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.64% 25.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	6.78% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	33.4% 500mg	79% 1188mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	1.33% 49g	2.08% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Reduced Fat French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Soybean Mayonnaise no Cholesterol versus 5 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soybean Mayonnaise no Cholesterol vs Reduced Fat French Salad Dressing:

• 5 ounces of Soybean Mayonnaise no Cholesterol have 5 times more Vitamin E and 2.4 times more Vitamin K than Reduced Fat French Salad Dressing.
• While 5 oz of Reduced Fat French Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
• 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Soybean Mayonnaise no Cholesterol vs Reduced Fat French Salad Dressing:

• 5 oz of Reduced Fat French Salad Dressing contain 160 times more Copper, 73 times more Iron, more Phosphorus, 10.7 times more Potassium and 2.4 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise no Cholesterol and Reduced Fat French Salad Dressing contain similar levels of Selenium per five ounces.
• 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soybean Mayonnaise no Cholesterol have 2.2 times more Energy, 4.1 times more Fat, 8.9 times more Saturated Fat, 5.1 times more Omega 3 and 7.8 times more Omega 6 than Reduced Fat French Salad Dressing.
• While 5 oz of Reduced Fat French Salad Dressing contain 2 times more Carbohydrate, 2.8 times more Sugars and more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
• 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in five ounces.