Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Mayonnaise no Cholesterol versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Reduced Fat French Salad Dressing:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 5 times more Vitamin E and 2.4 times more Vitamin K than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Reduced Fat French Salad Dressing:
- 7 oz of Reduced Fat French Salad Dressing contain 160 times more Copper, 73 times more Iron, more Phosphorus, 10.7 times more Potassium and 2.4 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Reduced Fat French Salad Dressing contain similar levels of Selenium per seven ounces.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 2.2 times more Energy, 4.1 times more Fat, 8.9 times more Saturated Fat, 5.1 times more Omega 3 and 7.8 times more Omega 6 than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 2 times more Carbohydrate, 2.8 times more Sugars and more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in seven ounces.