Comparing Nutrients in 1 pound Soybean Mayonnaise no Cholesterol VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	75.4% 2186kcal	34.7% 1007kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	54% 52.3g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	1304% 21g	254% 4.06g	1.6g per day for Men 19-50 years
Omega 6	614% 104g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	109% 142g	130g per day for Men 19-50 years
Sugars	37.5% 27.2g	105% 76.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	160% 191μg	67.3% 80.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	0.5% 0.005mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.05% 82μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	107% 1601mg	253% 3801mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	4.24% 157g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Reduced Fat French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Soybean Mayonnaise no Cholesterol versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soybean Mayonnaise no Cholesterol vs Reduced Fat French Salad Dressing:

• 1 pound of Soybean Mayonnaise no Cholesterol has 5 times more Vitamin E and 2.4 times more Vitamin K than Reduced Fat French Salad Dressing.
• While 1 lb of Reduced Fat French Salad Dressing contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
• 1 pound of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soybean Mayonnaise no Cholesterol vs Reduced Fat French Salad Dressing:

• 1 lb of Reduced Fat French Salad Dressing contains 160 times more Copper, 73 times more Iron, more Phosphorus, 10.7 times more Potassium and 2.4 times more Sodium than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise no Cholesterol and Reduced Fat French Salad Dressing contain similar levels of Selenium per one pound.
• 1 pound of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soybean Mayonnaise no Cholesterol has 2.2 times more Energy, 4.1 times more Fat, 8.9 times more Saturated Fat, 5.1 times more Omega 3 and 7.8 times more Omega 6 than Reduced Fat French Salad Dressing.
• While 1 lb of Reduced Fat French Salad Dressing contains 2 times more Carbohydrate, 2.8 times more Sugars and more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
• 1 pound of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in one pound.