Comparing Nutrients in 1 kilogram Reduced Fat Commercial Italian Salad Dressing VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	35% 1020kcal	122% 3550kcal	2900kcal per day for Men 19-50 years
Fat	69% 66.8g	270% 262g	97g per day for Men 19-50 years
Saturated Fat	26% 8.33g	74.7% 24g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	1088% 17.4g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	770% 131g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	245% 319g	130g per day for Men 19-50 years
Sugars	126% 92g	244% 177g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	18.4% 7g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	285% 42.8mg	221% 33.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	448% 537μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	15% 150mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	594% 8910mg	755% 11330mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	21.7% 801g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Russian Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Russian Salad Dressing:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 1.3 times more Vitamin E than Russian Salad Dressing.
• While 1 kg of Russian Salad Dressing contains 29 times more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Russian Salad Dressing:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 2.1 times more Water than Russian Salad Dressing.
• While 1 kg of Russian Salad Dressing contains 3.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 3.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Russian Salad Dressing contain similar levels of Selenium per one kilogram.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Russian Salad Dressing contains 3.5 times more Energy, 3.9 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 3, 4.7 times more Omega 6, 3.2 times more Carbohydrate and 1.9 times more Sugars than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.