Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Russian Salad Dressing
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Russian Salad Dressing
141g
Russian Salad Dressing has 3.5 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Russian Salad Dressing?
Reduced Fat Commercial Italian Salad Dressing VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Russian Salad Dressing:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 2 times more Vitamin B6 and 4.5 times more Vitamin E than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain more Vitamin B5 than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Russian Salad Dressing provide similar amounts of Vitamin K per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B5
Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Russian Salad Dressing:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 1.5 times more Iron, 1.8 times more Potassium, 3.5 times more Selenium, 2.7 times more Sodium and 7.2 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Copper, Potassium and Selenium
Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 1.2 times more Saturated Fat and 1.8 times more Sugars than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 1.4 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Russian Salad Dressing offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 500 calories.
Both Reduced Fat Commercial Italian Salad Dressing as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.