Comparing Nutrients in 1 kilogram Reduced Fat Commercial Italian Salad Dressing VS Sesame Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Sesame Salad Dressing	3%	90%	7%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Energy	35% 1020kcal	153% 4430kcal	2900kcal per day for Men 19-50 years
Fat	69% 66.8g	466% 452g	97g per day for Men 19-50 years
Saturated Fat	26% 8.33g	194% 62g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	1250% 20g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	1365% 232g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	66% 86g	130g per day for Men 19-50 years
Sugars	126% 92g	115% 83.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	285% 42.8mg	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	467% 560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Calcium	15% 150mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	594% 8910mg	667% 10000mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	21.7% 801g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Sesame Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has more Vitamin B6 than Sesame Salad Dressing.
• While 1 kg of Regular Sesame Seed Salad Dressing contains 4.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B6
• Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has more Copper and 2 times more Water than Sesame Salad Dressing.
• While 1 kg of Regular Sesame Seed Salad Dressing contains 2.4 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing contain similar levels of Selenium and Sodium per one kilogram.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
• 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Copper
• Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Regular Sesame Seed Salad Dressing contains 4.3 times more Energy, 6.8 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6, more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein