Comparing Nutrients in 7 ounces Reduced Fat Commercial Italian Salad Dressing VS Sesame Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Sesame Salad Dressing	3%	90%	7%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Energy	6.98% 202kcal	30.3% 879kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	92% 89.7g	97g per day for Men 19-50 years
Saturated Fat	5.17% 1.65g	38.4% 12.3g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	248% 3.97g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	271% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.2% 20g	13% 17g	130g per day for Men 19-50 years
Sugars	25% 18g	22.8% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.22% 2g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	11% 6.15g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.17% 0.19mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.6% 8.5mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	118% 1768mg	132% 1984mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.3% 159g	2.1% 77.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Sesame Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:

• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have more Vitamin B6 than Sesame Salad Dressing.
• While 7 oz of Regular Sesame Seed Salad Dressing contain 4.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B6
• Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:

• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have more Copper and 2 times more Water than Sesame Salad Dressing.
• While 7 oz of Regular Sesame Seed Salad Dressing contain 2.4 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing contain similar levels of Selenium and Sodium per seven ounces.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
• 7 ounces of Sesame Salad Dressing lack sufficient amounts of Copper
• Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Regular Sesame Seed Salad Dressing contain 4.3 times more Energy, 6.8 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6, more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein