Comparing Nutrients in 100 calories Reduced Fat Commercial Italian Salad DressingVS Sesame Salad Dressing
Weight per 100 calories
Reduced Fat Commercial Italian Salad Dressing
98g
Sesame Salad Dressing
22.6g
Regular Sesame Seed Salad Dressing has 4.3 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is very high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Sesame Salad Dressing?
Reduced Fat Commercial Italian Salad Dressing VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:
100 calories of Reduced Fat Commercial Italian Salad Dressing have more Vitamin B6 and 3.7 times more Vitamin E than Sesame Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing provide similar amounts of Vitamin K per 100 calories.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B6
Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:
100 calories of Reduced Fat Commercial Italian Salad Dressing have more Copper, 1.8 times more Iron, 2.5 times more Potassium, 4.3 times more Selenium, 3.9 times more Sodium and 8.9 times more Water than Sesame Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Potassium and Selenium
Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 5 times more Carbohydrate and 4.8 times more Sugars than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 1.6 times more Fat, 1.7 times more Saturated Fat and 1.9 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.