Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat Commercial Italian Salad Dressing versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have more Vitamin B6 than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 4.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin B6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have more Copper and 2 times more Water than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 2.4 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing contain similar levels of Selenium and Sodium per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Copper
- Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Regular Sesame Seed Salad Dressing contain 4.3 times more Energy, 6.8 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6, more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein