Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Sesame Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has more Vitamin B6 than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 4.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing provide similar amounts of Vitamin E per one pound.
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin B6
- Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Sesame Salad Dressing:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has more Copper and 2 times more Water than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 2.4 times more Iron, 3.1 times more Phosphorus and 1.7 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing contain similar levels of Selenium and Sodium per one pound.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Copper
- Both Reduced Fat Commercial Italian Salad Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Regular Sesame Seed Salad Dressing contains 4.3 times more Energy, 6.8 times more Fat, 7.4 times more Saturated Fat, 4.4 times more Omega 3, 8.4 times more Omega 6, more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Sesame Salad Dressing offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein