Nutrient Comparison: Sesame Salad Dressing VS Soybean Mayonnaise no Cholesterol per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Sesame Salad Dressing have 1.3 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
- Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol provide similar amounts of Vitamin E per seven ounces.
- Both Regular Sesame Seed Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Soybean Mayonnaise no Cholesterol:
- 7 ounces of Sesame Salad Dressing have 60 times more Iron, more Phosphorus, 15.7 times more Potassium and 2.8 times more Sodium than Soybean Mayonnaise no Cholesterol.
- Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol contain similar levels of Selenium per seven ounces.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Regular Sesame Seed Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Copper, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 1.4 times more Sugars, more Fiber and 31 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 7 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Omega 3 and 1.8 times more Carbohydrate than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein