Comparing Nutrients in 1 kilogram Sesame Salad Dressing VS Soybean Mayonnaise no Cholesterol

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Soybean Mayonnaise no Cholesterol	0%	87%	13%

Macro Nutrients

	Sesame Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Energy	153% 4430kcal	166% 4820kcal	2900kcal per day for Men 19-50 years
Fat	466% 452g	492% 477g	97g per day for Men 19-50 years
Saturated Fat	194% 62g	234% 75g	32g per day for Men 19-50 years
Omega 3	1250% 20g	2875% 46g	1.6g per day for Men 19-50 years
Omega 6	1365% 232g	1353% 230g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	122% 158g	130g per day for Men 19-50 years
Sugars	115% 83.2g	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	0% 0g	38g per day for Men 19-50 years
Protein	55.4% 31g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	352% 422μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Soybean Mayonnaise no Cholesterol	Recommended Dietary Allowance
Calcium	19% 190mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	667% 10000mg	235% 3530mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	10.6% 392g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Soybean Mayonnaise no Cholesterol per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Salad Dressing versus 1 kg of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• 1 kilogram of Sesame Salad Dressing has 1.3 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
• Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol provide similar amounts of Vitamin E per one kilogram.
• Both Regular Sesame Seed Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Soybean Mayonnaise no Cholesterol:

• 1 kilogram of Sesame Salad Dressing has 60 times more Iron, more Phosphorus, 15.7 times more Potassium and 2.8 times more Sodium than Soybean Mayonnaise no Cholesterol.
• Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol contain similar levels of Selenium per one kilogram.
• 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron, Phosphorus and Potassium
• Both Regular Sesame Seed Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Copper, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Salad Dressing has 1.4 times more Sugars, more Fiber and 31 times more Protein than Soybean Mayonnaise no Cholesterol.
• While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 2.3 times more Omega 3 and 1.8 times more Carbohydrate than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per one kilogram.
• 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein