Nutrient Comparison: Sesame Salad Dressing VS Soybean Mayonnaise no Cholesterol per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Sesame Salad Dressing have 1.3 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
- Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol provide similar amounts of Vitamin E per 14 ounces.
- Both Regular Sesame Seed Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Sesame Salad Dressing have 60 times more Iron, more Phosphorus, 15.7 times more Potassium and 2.8 times more Sodium than Soybean Mayonnaise no Cholesterol.
- Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol contain similar levels of Selenium per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Regular Sesame Seed Salad Dressing as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium, Copper, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 1.4 times more Sugars, more Fiber and 31 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Omega 3 and 1.8 times more Carbohydrate than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein