Nutrient Comparison: Original Dry Chili Seasoning Mix VS Reduced Fat Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Original Dry Chili Seasoning Mix have more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Original Dry Chili Seasoning Mix have 15.6 times more Iron and 5.2 times more Sodium than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 7.5 times more Water than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have 3.3 times more Energy, 5.7 times more Carbohydrate, more Fiber and 27.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain more Saturated Fat than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Fat and Sugars per 100 grams.
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein