Comparing Nutrients in 7 ounces Original Dry Chili Seasoning Mix VS Reduced Fat Commercial Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Original Dry Chili Seasoning Mix	13%	20%	67%
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%

Macro Nutrients

	Original Dry Chili Seasoning Mix	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Energy	23% 665kcal	6.98% 202kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.17% 1.65g	32g per day for Men 19-50 years
Omega 3	NA	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	NA	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.3% 112g	15.2% 20g	130g per day for Men 19-50 years
Sugars	23.7% 17.2g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.03g	g per day for Men 19-50 years
Sucrose	NA	% 1.13g	g per day for Men 19-50 years
Fiber	56.4% 21.4g	0% 0g	38g per day for Men 19-50 years
Protein	38.3% 21.5g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Original Dry Chili Seasoning Mix	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56.6% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Original Dry Chili Seasoning Mix	Reduced Fat Commercial Italian Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	NA	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.74mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	NA	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	611% 9160mg	118% 1768mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Original Dry Chili Seasoning Mix VS Reduced Fat Commercial Italian Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:

• 7 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Reduced Fat Commercial Italian Salad Dressing:

• 7 ounces of Original Dry Chili Seasoning Mix have 15.6 times more Iron and 5.2 times more Sodium than Reduced Fat Commercial Italian Salad Dressing.
• While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 7.5 times more Water than Original Dry Chili Seasoning Mix.
• Both Original Dry Chili Seasoning Mix as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Original Dry Chili Seasoning Mix have 3.3 times more Energy, 5.7 times more Carbohydrate, more Fiber and 27.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain more Saturated Fat than Original Dry Chili Seasoning Mix.
• Both Original Dry Chili Seasoning Mix and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Fat and Sugars per seven ounces.
• 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein