Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Reduced Fat French Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	76.6% 2220kcal	22% 640kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	26.3% 8.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	560% 8.96g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	122% 158g	130g per day for Men 19-50 years
Sugars	233% 169g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	52.6% 20g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	30% 270μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 178μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	11% 110mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	4.53% 181μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	47.3% 26μg	55μg per day for Men 19-50 years
Sodium	559% 8380mg	500% 7500mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	14.7% 543g	22% 818g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 kilogram of Reduced Fat French Salad Dressing has 13.5 times more Vitamin A, 3 times more Vitamin B1, more Vitamin B2, 46.7 times more Vitamin B3, 27.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.2 times more Vitamin E than Reduced Fat French Salad Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Reduced Fat French Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 1 kilogram of Reduced Fat French Salad Dressing has 8.4 times more Copper, 7.3 times more Iron and 2.1 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.7 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Water than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Sodium per one kilogram.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
• Both Reduced Fat French Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat French Salad Dressing has 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate and 2.5 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.3 times more Fiber than Reduced Fat French Salad Dressing.
• 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Reduced Fat French Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in one kilogram.