Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Reduced Fat Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 kg of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 27.5 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B6 and Vitamin K
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Reduced Fat Commercial Italian Salad Dressing:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.3 times more Phosphorus and 1.6 times more Selenium than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 2.5 times more Iron and 1.8 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Copper, Sodium and Water per one kilogram.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Phosphorus
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.6 times more Carbohydrate and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- While 1 kg of Reduced Fat Commercial Italian Salad Dressing contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Sugars than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 kilogram of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in one kilogram.