Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 500 calories

• Reduced Fat French Salad Dressing: 225g
• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 781g

Reduced Fat French Salad Dressing has 3.5 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has above average energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Reduced Fat French Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	126% 2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	95% 123g	130g per day for Men 19-50 years
Sugars	52.4% 38g	73.3% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.9% 3.38g	41% 15.6g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	6.76% 61μg	1.74% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	5.2% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.57% 1.05mg	0.49% 0.078mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.53% 0.12mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.5μg	7.8% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.4% 40μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	2.48% 24.8mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	9.77% 0.78mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	3.72% 15.6mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	30% 211mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	11.5% 391mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	37% 20.3μg	55μg per day for Men 19-50 years
Sodium	126% 1887mg	391% 5859mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	4.97% 0.55mg	11mg per day for Men 19-50 years
Water	3.3% 122g	17.3% 639g	3700g per day for Men 19-50 years

Reduced Fat French Salad Dressing VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 500 calories of Reduced Fat French Salad Dressing have more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 7.6 times more Vitamin E than Reduced Fat French Salad Dressing.
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin C and Vitamin K
• Both Reduced Fat French Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 500 calories of Reduced Fat French Salad Dressing have 2.4 times more Copper and 2.1 times more Iron than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 5.9 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium, 3.1 times more Sodium and 5.2 times more Water than Reduced Fat French Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Phosphorus, Potassium and Selenium
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
• Both Reduced Fat French Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Fat French Salad Dressing have more Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.8 times more Carbohydrate, 1.4 times more Sugars and 4.6 times more Fiber than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber
• 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Reduced Fat French Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 500 calories.