Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing VS Russian Salad Dressing

Weight per 500 calories

• Reduced Fat French Salad Dressing: 225g
• Russian Salad Dressing: 141g

Russian Salad Dressing has 1.6 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Russian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Reduced Fat French Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	10.5% 3.37g	32g per day for Men 19-50 years
Omega 3	126% 2g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	34.6% 45g	130g per day for Men 19-50 years
Sugars	52.4% 38g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.9% 3.38g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	1.74% 0.97g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	6.76% 61μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.57% 1.05mg	5.23% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.53% 0.12mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.5μg	1.76% 7.04μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	9.4% 8.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	31% 4.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.4% 40μg	63% 75.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	2.48% 24.8mg	1.83% 18.3mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	9.08% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	3.35% 14mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	3.86% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	4.02% 28mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	7.17% 244mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	4.1% 2.25μg	55μg per day for Men 19-50 years
Sodium	126% 1887mg	106% 1596mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	2.8% 0.31mg	11mg per day for Men 19-50 years
Water	3.3% 122g	1.47% 54.3g	3700g per day for Men 19-50 years

Reduced Fat French Salad Dressing VS Russian Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Russian Salad Dressing?

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Russian Salad Dressing:

• 500 calories of Reduced Fat French Salad Dressing have 1.3 times more Vitamin C than Russian Salad Dressing.
• While 500 kcal of Russian Salad Dressing contain more Vitamin B5, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Reduced Fat French Salad Dressing.
• 500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B6
• 500 calories of Russian Salad Dressing have insufficient amounts of Vitamin C
• Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Russian Salad Dressing:

• 500 calories of Reduced Fat French Salad Dressing have 4.4 times more Copper, 1.9 times more Iron and 2.8 times more Manganese than Russian Salad Dressing.
• Both Reduced Fat French Salad Dressing and Russian Salad Dressing contain similar levels of Sodium per 500 calories.
• 500 calories of Russian Salad Dressing lack sufficient amounts of Copper and Manganese
• Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Fat French Salad Dressing have 1.6 times more Carbohydrate and 1.5 times more Sugars than Russian Salad Dressing.
• While 500 kcal of Russian Salad Dressing contain 1.4 times more Fat, 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Russian Salad Dressing offer comparable quantities of Energy and Omega 3 per 500 calories.
• Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.