Comparing Nutrients in 5 ounces Reduced Fat French Salad Dressing VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Reduced Fat French Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	11% 315kcal	17.4% 503kcal	2900kcal per day for Men 19-50 years
Fat	17% 16.3g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	79.4% 1.27g	154% 2.47g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.2g	109% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.3g	34.8% 45.2g	130g per day for Men 19-50 years
Sugars	33% 24g	34.6% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	4.57% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	3.43% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	9.45% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.45% 1.4mg	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.2μg	63.4% 76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	0.64% 25.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	79% 1188mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	2.08% 77g	1.48% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing VS Russian Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Russian Salad Dressing:

• 5 oz of Russian Salad Dressing contain 1.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin C, 3.3 times more Vitamin E and 3 times more Vitamin K than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Russian Salad Dressing provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
• 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5
• Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Russian Salad Dressing:

• 5 ounces of Reduced Fat French Salad Dressing have 2.8 times more Copper, 1.2 times more Iron and 1.7 times more Manganese than Russian Salad Dressing.
• While 5 oz of Russian Salad Dressing contain 1.6 times more Potassium and 1.4 times more Sodium than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Russian Salad Dressing contain similar levels of Phosphorus and Selenium per five ounces.
• 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
• Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Fat French Salad Dressing have 2.1 times more Fiber than Russian Salad Dressing.
• While 5 oz of Russian Salad Dressing contain 1.6 times more Energy, 2.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 3 and 4.4 times more Omega 6 than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Russian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
• Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing provide inadequate amounts of Protein in five ounces.