Nutrient Comparison: Russian Salad Dressing VS Reduced Fat Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Russian Salad Dressing have 29 times more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.3 times more Vitamin E than Russian Salad Dressing.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Russian Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Russian Salad Dressing have 3.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 3.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.1 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Selenium per five ounces.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Russian Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 3.5 times more Energy, 3.9 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 3, 4.7 times more Omega 6, 3.2 times more Carbohydrate and 1.9 times more Sugars than Reduced Fat Commercial Italian Salad Dressing.
- Both Russian Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.