Comparing Nutrients in 300 calories Russian Salad DressingVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Russian Salad Dressing
84.5g
Reduced Fat Commercial Italian Salad Dressing
294g
Russian Salad Dressing has 3.5 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Reduced Fat Commercial Italian Salad Dressing?
Russian Salad Dressing VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Russian Salad Dressing have more Vitamin B5 and 1.2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 2 times more Vitamin B6 and 4.5 times more Vitamin E than Russian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B5
Both Russian Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Reduced Fat Commercial Italian Salad Dressing:
300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.5 times more Iron, 1.8 times more Potassium, 3.5 times more Selenium, 2.7 times more Sodium and 7.2 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Copper, Potassium and Selenium
Both Russian Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 1.4 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.8 times more Sugars than Russian Salad Dressing.
Both Russian Salad Dressing and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Carbohydrate per 300 calories.
Both Russian Salad Dressing as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.