Nutrient Comparison: Reduced Fat French Salad Dressing VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs Russian Salad Dressing:
- 7 oz of Russian Salad Dressing contain 1.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin C, 3.3 times more Vitamin E and 3 times more Vitamin K than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Russian Salad Dressing provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5
- Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs Russian Salad Dressing:
- 7 ounces of Reduced Fat French Salad Dressing have 2.8 times more Copper, 1.2 times more Iron and 1.7 times more Manganese than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1.6 times more Potassium and 1.4 times more Sodium than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Russian Salad Dressing contain similar levels of Phosphorus and Selenium per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing have 2.1 times more Fiber than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1.6 times more Energy, 2.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 3 and 4.4 times more Omega 6 than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Russian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
- Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing provide inadequate amounts of Protein in seven ounces.