Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Russian Salad Dressing:
Russian Salad Dressing contains 1.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C, 3.3 times more Vitamin E and 3 times more Vitamin K than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Russian Salad Dressing have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 g.
Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Russian Salad Dressing:
Reduced Fat French Salad Dressing has 2.8 times more Copper, 1.2 times more Iron, 1.7 times more Manganese and 1.4 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 1.6 times more Potassium and 1.4 times more Sodium than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Russian Salad Dressing have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing has 2.1 times more Fiber than Russian Salad Dressing.
While Russian Salad Dressing contains 1.6 times more Energy, 2.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 3 and 4.4 times more Omega 6 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Russian Salad Dressing have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Reduced Fat French Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.