Comparing Nutrients in 14 ounces Sesame Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Sesame Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	60.6% 1758kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	185% 179g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	77% 24.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	496% 7.94g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	542% 92g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.3% 34g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	45.5% 33g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	21% 7.94g	38g per day for Men 19-50 years
Protein	22% 12.3g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	185% 222μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	18.8% 10.3μg	55μg per day for Men 19-50 years
Sodium	265% 3969mg	198% 2977mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.2% 156g	8.77% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 14 ounces of Sesame Salad Dressing have 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
• Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 14 ounces of Sesame Salad Dressing have 6 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Copper, 1.6 times more Selenium and 2.1 times more Water than Regular Sesame Seed Salad Dressing.
• 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper
• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
• Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sesame Salad Dressing have 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Sugars and 15.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.8 times more Carbohydrate and 2 times more Fiber than Regular Sesame Seed Salad Dressing.
• 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein