Comparing Nutrients in 100 calories Sesame Salad DressingVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 100 calories
Sesame Salad Dressing
22.6g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Sesame Salad Dressing has 6.9 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has very high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Sesame Salad Dressing
3%
90%
7%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Sesame Salad Dressing VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 calories of Sesame Salad Dressing have more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 3 times more Vitamin E than Regular Sesame Seed Salad Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Copper, 5.1 times more Phosphorus, 2.2 times more Potassium, 11.2 times more Selenium, 5.2 times more Sodium and 14.4 times more Water than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 12.7 times more Carbohydrate, 5.7 times more Sugars and 13.8 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 100 calories.