Nutrient Comparison: Sesame Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Salad Dressing versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Sesame Salad Dressing has 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Sesame Salad Dressing has 6 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains more Copper, 1.6 times more Selenium and 2.1 times more Water than Regular Sesame Seed Salad Dressing.
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Copper
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Salad Dressing has 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Sugars and 15.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.8 times more Carbohydrate and 2 times more Fiber than Regular Sesame Seed Salad Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein