Comparing Nutrients in 300 calories Sesame Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Weight per 300 calories

• Sesame Salad Dressing: 67.7g
• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing: 469g

Sesame Salad Dressing has 6.9 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has very high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.

Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Sesame Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	84.7% 1.35g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.48% 5.82g	57% 74g	130g per day for Men 19-50 years
Sugars	7.77% 5.63g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.8% 0.68g	24.7% 9.38g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0.15% 1.35μg	1.04% 9.38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.13% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.29% 0.047mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.72% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.7% 18.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.6% 3.4mg	68.4% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.6% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	1.3% 13mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.08% 0.41mg	5.86% 0.47mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.23% 9.38mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.58% 25mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	1.97% 1.1μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	45% 677mg	234% 3516mg	1500mg per day for Men 19-50 years
Zinc	0.62% 0.068mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.72% 26.5g	10.4% 383g	3700g per day for Men 19-50 years

Sesame Salad Dressing VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?

Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 300 calories of Sesame Salad Dressing have more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 3 times more Vitamin E than Regular Sesame Seed Salad Dressing.
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
• Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Copper, 5.1 times more Phosphorus, 2.2 times more Potassium, 11.2 times more Selenium, 5.2 times more Sodium and 14.4 times more Water than Regular Sesame Seed Salad Dressing.
• 300 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
• Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sesame Salad Dressing have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 12.7 times more Carbohydrate, 5.7 times more Sugars and 13.8 times more Fiber than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
• 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein in 300 calories.