Nutrient Comparison: Sesame Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 5 ounces of Sesame Salad Dressing have 2.3 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 5 ounces of Sesame Salad Dressing have 6 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain more Copper, 1.6 times more Selenium and 2.1 times more Water than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Copper
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Regular Sesame Seed Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Salad Dressing have 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Sugars and 15.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.8 times more Carbohydrate and 2 times more Fiber than Regular Sesame Seed Salad Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein