Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Reduced Fat French Salad Dressing
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Reduced Fat French Salad Dressing
45g
Reduced Fat French Salad Dressing has 3.5 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is above average in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Reduced Fat French Salad Dressing?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Reduced Fat French Salad Dressing:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 7.6 times more Vitamin E than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin C and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Reduced Fat French Salad Dressing:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 5.9 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium, 3.1 times more Sodium and 5.2 times more Water than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 2.4 times more Copper and 2.1 times more Iron than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Phosphorus, Potassium and Selenium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.8 times more Carbohydrate, 1.4 times more Sugars and 4.6 times more Fiber than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain more Fat, more Omega 3 and more Omega 6 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 100 calories.