Comparing Nutrients in 7 ounces Russian Salad Dressing VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%

Macro Nutrients

	Russian Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Energy	24.3% 704kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15% 4.74g	0% 0g	32g per day for Men 19-50 years
Omega 3	216% 3.45g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	153% 26g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	24% 31.4g	130g per day for Men 19-50 years
Sugars	48.4% 35g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.37% 1.18mg	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	29% 4.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89% 107μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	5.44% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	150% 2248mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	2.07% 76.5g	4.4% 162g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• Russian Salad Dressing has 14.5 times more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 59.4 times more Vitamin B3, 48.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Russian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Russian Salad Dressing vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:

• Russian Salad Dressing has 2.2 times more Calcium, 3.1 times more Copper, 6 times more Iron, 5 times more Magnesium, 3.5 times more Potassium, 1.5 times more Sodium and 3.1 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.4 times more Phosphorus, 1.6 times more Selenium and 2.1 times more Water than Russian Salad Dressing.

Comparison of macro-nutrients per 7 ounces:

• Russian Salad Dressing has 5.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.9 times more Fiber than Russian Salad Dressing.
• Both Russian Salad Dressing as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.