Nutrient Comparison: Russian Salad Dressing VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Russian Salad Dressing versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Dry Taco Mix:
- 100 grams of Russian Salad Dressing have more Vitamin C than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin C
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Russian Salad Dressing vs Dry Taco Mix:
- 100 g of Original Dry Taco Seasoning Mix contain 12 times more Iron, 5.8 times more Potassium and 6.4 times more Sodium than Russian Salad Dressing.
- Both Russian Salad Dressing as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russian Salad Dressing have more Fat, more Saturated Fat and 1.6 times more Sugars than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 1.8 times more Carbohydrate, 19 times more Fiber and 6.5 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Dry Taco Mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Russian Salad Dressing provide inadequate amounts of Fiber and Protein