Comparing Nutrients in 300 calories Balsamic VinegarVS Russian Salad Dressing
Weight per 300 calories
Balsamic Vinegar
341g
Russian Salad Dressing
84.5g
Russian Salad Dressing has 4 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Russian Salad Dressing?
Balsamic Vinegar VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Russian Salad Dressing:
Both Balsamic Vinegar and Russian Salad Dressing have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Russian Salad Dressing have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Russian Salad Dressing:
300 calories of Balsamic Vinegar have 8.4 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium and 8 times more Water than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 12.2 times more Sodium than Balsamic Vinegar.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Balsamic Vinegar as well as Russian Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 2.2 times more Carbohydrate and 3.4 times more Sugars than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain more Fat and more Saturated Fat than Balsamic Vinegar.
Both Balsamic Vinegar and Russian Salad Dressing offer comparable quantities of Energy per 300 calories.
Both Balsamic Vinegar as well as Russian Salad Dressing provide inadequate amounts of Protein in 300 calories.