Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Mayonnaise-type Salad Dressing versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 52.9 times more Vitamin B1, 7.3 times more Vitamin B2, 515 times more Vitamin B3, 44.1 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs California Red Kidney Beans:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 75.7 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 39 times more Calcium, 73.3 times more Copper, 77.9 times more Iron, 80 times more Magnesium, 31.2 times more Phosphorus, 41.4 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 40 times more Fat, 41.2 times more Saturated Fat, 7.8 times more Omega 3 and 92.1 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.1 times more Energy, 3.6 times more Carbohydrate, more Fiber and 37.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6