Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Mayonnaise-type Salad Dressing versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Fresh Orange juice:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 18 times more Vitamin E and 195 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9 times more Vitamin B1, 100 times more Vitamin B3, 4.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Fresh Orange juice:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 833 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 3.5 times more Energy, 50 times more Fat, 61.8 times more Saturated Fat, 59.9 times more Omega 3, 171.4 times more Omega 6 and 1.6 times more Carbohydrate than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Sugars than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in one kilogram.