Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Mayonnaise no Cholesterol versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Mayonnaise no Cholesterol vs Stewed Canned Tomatoes:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 6 times more Vitamin E and 17.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Mayonnaise no Cholesterol vs Stewed Canned Tomatoes:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 2.7 times more Selenium and 1.6 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, 112 times more Copper, 133 times more Iron, more Magnesium, more Phosphorus, 20.7 times more Potassium and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Mayonnaise no Cholesterol has 18.5 times more Energy, 251.1 times more Fat, 288.5 times more Saturated Fat, 1533.3 times more Omega 3, 310.8 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.