Comparing Nutrients in 500 calories Soybean Mayonnaise no CholesterolVS Stewed Canned Tomatoes
Weight per 500 calories
Soybean Mayonnaise no Cholesterol
104g
Stewed Canned Tomatoes
1923g
Soybean Mayonnaise no Cholesterol has 18.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Stewed Canned Tomatoes?
Soybean Mayonnaise No Cholesterol VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Soybean Mayonnaise Imitation without Cholesterol as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 2076.3 times more Copper, 2465.6 times more Iron, more Magnesium, more Phosphorus, 383.7 times more Potassium, 7 times more Selenium, 11.6 times more Sodium, 28.7 times more Zinc and 49 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soybean Mayonnaise no Cholesterol have 13.5 times more Fat, 15.6 times more Saturated Fat, 82.7 times more Omega 3 and 16.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Carbohydrate, 10.9 times more Sugars, more Fiber and 168.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6