Nutrient Comparison: Spray-style Salad Dressing VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Spray-style Salad Dressing versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 121.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Brussels Sprouts:
- 1 kilogram of Spray-style Salad Dressing has 44.1 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 7 times more Calcium and 7.8 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spray-style Salad Dressing has 3.8 times more Energy, 35.8 times more Fat, 26.5 times more Saturated Fat, 1.9 times more Carbohydrate and 6.5 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 12.7 times more Fiber and 21.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy