Nutrient Comparison: Spray-style Salad Dressing VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Spray-style Salad Dressing versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 100.1 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Tomato Juice with Salt:
- 1 kilogram of Spray-style Salad Dressing has 4.4 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spray-style Salad Dressing has 9.7 times more Energy, 37.1 times more Fat, 86.5 times more Saturated Fat, 4.7 times more Carbohydrate and 5.5 times more Sugars than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one kilogram.