Nutrient Comparison: Spray-style Salad Dressing VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Spray-style Salad Dressing versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 31.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Tomato Paste:
- 1 kilogram of Spray-style Salad Dressing has 18.7 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6 times more Calcium and 16.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spray-style Salad Dressing has 2 times more Energy, 22.9 times more Fat and 16.4 times more Saturated Fat than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 13.7 times more Fiber and 27 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Tomato Paste offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein