Nutrient Comparison: Sweet and Sour Salad Dressing VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet and Sour Salad Dressing versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Royal Red Kidney Beans:
- 1 kilogram of Sweet and Sour Salad Dressing has 1.8 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 39 times more Vitamin B1, more Vitamin B2, 35.1 times more Vitamin B3, 28.9 times more Vitamin B5, 39.6 times more Vitamin B6 and 196.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Royal Red Kidney Beans:
- 1 kilogram of Sweet and Sour Salad Dressing has 16 times more Sodium and 8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 32.8 times more Calcium, 100 times more Copper, 217.5 times more Iron, 46 times more Magnesium, 18.5 times more Manganese, 135.3 times more Phosphorus, 40.8 times more Potassium, 2 times more Selenium and 133 times more Zinc than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 21.9 times more Energy, more Omega 3, 15.8 times more Carbohydrate, more Fiber and 253.3 times more Protein than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.