Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Royal Red Kidney Beans
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 21.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Royal Red Kidney Beans?
Sweet And Sour Salad Dressing VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Royal Red Kidney Beans:
300 calories of Sweet and Sour Salad Dressing have 39.5 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9 times more Vitamin B9 than Sweet and Sour Salad Dressing.
300 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Sweet and Sour Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Royal Red Kidney Beans:
300 calories of Sweet and Sour Salad Dressing have 11 times more Selenium, 350.9 times more Sodium and 176.4 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 4.6 times more Copper, 9.9 times more Iron, 2.1 times more Magnesium, 6.2 times more Phosphorus, 1.9 times more Potassium and 6.1 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Royal Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 11.5 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.