Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 300 calories
Royal Red Kidney Beans
91g
Cooked Chili Beans, Barbecue, Ranch Style
309g
Royal Red Kidney Beans have 3.4 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Chili Beans, Barbecue, Ranch Style?
Royal Red Kidney Beans VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Royal Red Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
300 calories of Royal Red Kidney Beans have 1.2 times more Calcium and 1.4 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Phosphorus, 1.4 times more Selenium, 189.2 times more Sodium, 2.6 times more Zinc and 21.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.7 times more Fiber and 1.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 300 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 7.6 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Royal Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 300 calories.