Nutrient Comparison: Sweet and Sour Salad Dressing VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet and Sour Salad Dressing versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, 17.2 times more Vitamin B3, 11.2 times more Vitamin B5, 23.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Potato Skin:
- 1 kilogram of Sweet and Sour Salad Dressing has 5.3 times more Selenium and 20.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.5 times more Calcium, 42.3 times more Copper, 81 times more Iron, 7.7 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 12.5 times more Potassium and 17.5 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 3.9 times more Energy, 3.4 times more Carbohydrate, more Fiber and 25.7 times more Protein than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.