Nutrient Comparison: Sweet and Sour Salad Dressing VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B2, 17.2 times more Vitamin B3, 11.2 times more Vitamin B5, 23.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Potato Skin:
- 7 ounces of Sweet and Sour Salad Dressing have 5.3 times more Selenium and 20.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.5 times more Calcium, 42.3 times more Copper, 81 times more Iron, 7.7 times more Magnesium, 10 times more Manganese, 12.7 times more Phosphorus, 12.5 times more Potassium and 17.5 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.9 times more Energy, 3.4 times more Carbohydrate, more Fiber and 25.7 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.