Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Potato Skin
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Potato Skin
172g
Raw Potato Skin has 3.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is low in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Potato Skin?
Sweet And Sour Salad Dressing VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Potato Skin?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Potato Skin:
100 calories of Sweet and Sour Salad Dressing have 1.8 times more Vitamin B1 and 2.7 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Sweet and Sour Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Potato Skin:
100 calories of Sweet and Sour Salad Dressing have 20.6 times more Selenium, 80.4 times more Sodium and 4.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 10.9 times more Copper, 20.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and 6.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.