Nutrient Comparison: Sweet and Sour Salad Dressing VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet and Sour Salad Dressing versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet and Sour Salad Dressing vs Tomato Juice with Salt:
- 1 kilogram of Sweet and Sour Salad Dressing has 8 times more Vitamin E and 17.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, 7 times more Vitamin B6, 10 times more Vitamin B9 and 8.7 times more Vitamin C than Sweet and Sour Salad Dressing.
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet and Sour Salad Dressing vs Tomato Juice with Salt:
- 1 kilogram of Sweet and Sour Salad Dressing has 3.2 times more Selenium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.2 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 6.3 times more Phosphorus and 6.6 times more Potassium than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Tomato Juice with Salt contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet and Sour Salad Dressing has 1.4 times more Sugars than Tomato Juice with Salt.
- Both Sweet and Sour Salad Dressing and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.