Sweet And Sour Salad Dressing VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Tomato Juice with Salt:
- 500 calories of Sweet and Sour Salad Dressing have 9.1 times more Vitamin E and 19.5 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.8 times more Vitamin B1, more Vitamin B2, 9.9 times more Vitamin B3, 6.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.6 times more Vitamin C than Sweet and Sour Salad Dressing.
- 500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Tomato Juice with Salt:
- 500 calories of Sweet and Sour Salad Dressing have 3.6 times more Selenium than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 3.7 times more Copper, 8.6 times more Iron, 3.2 times more Magnesium, 5.6 times more Phosphorus, 5.8 times more Potassium and 4.9 times more Zinc than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Tomato Juice with Salt contain similar levels of Manganese, Sodium and Water per 500 calories.
- 500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweet and Sour Salad Dressing have 1.6 times more Sugars than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain more Fiber and 7.5 times more Protein than Sweet and Sour Salad Dressing.
- Both Sweet and Sour Salad Dressing and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.